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Jazzstoke
Journal
01 Oct 20
Jazzstoke's Journal, 01 October 2020
Jazzstoke's Profile
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Weigh In record (no journal entry) for 01 October 2020
164.9 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2020:
1028 kcal
Fat: 52.24g | Prot: 132.97g | Carb: 3.21g.
Breakfast:
Aldi Lighter Cheese Triangles, Asda Lemongrass Paste, Emporium French Brie, Mlekpol Twaróg Poltlusty, Provolone Cheese , Edam Cheese , Serenada Rolada Ustrzycka Per 100G.
Dinner:
Golonka Gotowana 100G.
Snacks/Other:
Coffee (made from Ground).
more...
1371 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Samsung Health - 15 hours and 50 minutes.
more...
losing 0.4 lb a week
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