Weigh In record (no journal entry) for 19 July 2013
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303.4 lb
Lost so far: 27.6 lb.
Still to go: 180.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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873 kcal
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Fat: 28.99g | Prot: 79.41g | Carb: 93.98g.
Breakfast: cantaloupe, 8 oz, homemade egg mcmuffin. Dinner: Pork Loin Boneless Center Cut Chops, Brown Gravy. Snacks/Other: Santitas White Corn Tortilla Chips, salsa, navel orange one large, Baby Kosher Dills. more...
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gaining 7.0 lb a week
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