Weigh In record (no journal entry) for 22 July 2020
|
225.0 lb
Lost so far: 74.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
998 kcal
|
Fat: 39.00g | Prot: 76.00g | Carb: 97.00g.
Breakfast: Kind Plus Pomegranate Blueberry Pistachio + Antioxidants. Lunch: Healthy Choice Simply Steamers Grilled Chicken Marsala, Dakota's Pride steakhouse style grill beans. Dinner: Del Monte Sunfresh Red Grapefruit (No Sugar Added), chicken breast, cooked, boneless skinless. Snacks/Other: Atkins Frozen Beef Merlot. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|