Weigh In record (no journal entry) for 11 June 2020
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235.6 lb
Lost so far: 63.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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994 kcal
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Fat: 46.76g | Prot: 72.60g | Carb: 84.53g.
Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Watermelon, Great Value Sharp Cheddar Cheese, casa mamita (aldi) traditional refried beans, salsa, La Banderita Tostadas. Lunch: La Banderita Tostadas, Great Value Shredded Mild Cheddar Cheese, salsa, chicken breast, cooked, boneless skinless. Dinner: Atkins Protein Wafer Crisps Lemon Vanilla, Atkins Protein Wafer Crisps Peanut Butter, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.7 lb a week
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