Weigh In record (no journal entry) for 22 May 2020
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248.4 lb
Lost so far: 50.6 lb.
Still to go: 68.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2020:
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1031 kcal
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Fat: 38.40g | Prot: 100.31g | Carb: 99.51g.
Breakfast: Atkins Snack Lemon Bar, 2% Fat Milk, Coffee. Lunch: Great Value Sweet Peas, tomato, Roma, raw cut up, pink salmon fillets walmart, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: Sunshine Cheez-It Original Snack Crackers, Lunch Mate Premium Black Forest Ham, Atkins Snack Lemon Bar, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants. more...
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losing 7.0 lb a week
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