Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jazzstoke
Journal
21 Feb 20
Jazzstoke's Journal, 21 February 2020
Jazzstoke's Profile
< Previous Entry
|
Next Entry >
Happy with this weight after 4 days Paris trip stuffing myself with croissants, baguettes, French wine and champagne!
153.0 lb
Lost so far:
38.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2020:
601 kcal
Fat: 25.14g | Prot: 88.04g | Carb: 3.74g.
Breakfast:
Turnip, Tesco Iceberg Lettuce, Everyday Essentials Tuna Chunks in Brine.
Lunch:
Golonka Gotowana 100G.
Snacks/Other:
Coffee (made from Ground), Carrefour Bûche De Chèvre (Goat Soft Cheese).
more...
871 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 5 hours and 30 minutes, Samsung Health - 17 hours and 50 minutes.
more...
gaining 0.3 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jazzstoke's weight history
view complete history