Weigh In record (no journal entry) for 20 February 2020
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282.0 lb
Lost so far: 17.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2020:
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997 kcal
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Fat: 31.96g | Prot: 76.03g | Carb: 113.91g.
Breakfast: Kind Kind Blueberry Almond Pecan, Whole Milk, Coffee. Lunch: Unsweetened Frozen Blueberries, Kroger Old Fashioned Oatmeal. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Baked Beans, chicken breast, cooked, boneless skinless. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 9.8 lb a week
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