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Jazzstoke
Journal
01 Feb 20
Jazzstoke's Journal, 01 February 2020
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Weigh In record (no journal entry) for 01 February 2020
158.5 lb
Lost so far:
32.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2020:
1449 kcal
Fat: 109.80g | Prot: 108.32g | Carb: 2.64g.
Breakfast:
Alpro Soya Plain Unsweetened Yoghurt, Lisner Śledź Atlantycki Filety A'la Matjas.
Dinner:
Egg, Emporium Halloumi Cheese, Valley Spire Extra Mature Cheddar Cheese, Tesco Iceberg Lettuce, Animal Fat or Drippings, Boswell Farms Beef Mince 20% Fat.
Snacks/Other:
Coffee (made from Ground), Aldi Emporium French Goats Cheese.
more...
718 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours.
more...
losing 9.3 lb a week
7 Supporters
Support
Comments
Nice drop, well done 👍🏼🤗
01 Feb 20 by member:
bubblegum14
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