Weigh In record (no journal entry) for 24 January 2020
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300.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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947 kcal
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Fat: 38.46g | Prot: 84.13g | Carb: 79.30g.
Breakfast: Whole Milk, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Coffee, Whole Milk. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Coffee, Whole Milk, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 2.8 lb a week
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Jipper500's weight history
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