Weigh In record (no journal entry) for 21 January 2020
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302.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1505 kcal
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Fat: 68.76g | Prot: 63.84g | Carb: 172.59g.
Breakfast: Great Value Applesauce, Ketchup, Egg, Great Value Shredded Mild Cheddar Cheese, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Coffee. Lunch: Coffee. Dinner: Cauliflower, Broccoli, Carrots, Divina Dolmas, Feta Cheese, Mixed Salad Greens, Sweet Onions, Great Value Medium Black Olives, Bell Peppers, Wish-Bone Light Italian Dressing, Goya Non-Parelis Capers, Crown Prince Flat Anchovies in Olive Oil, Great Value 100% Parmesan Grated Cheese. Snacks/Other: Haribo Fruit Salad Gummi Candy, Raymundo's Homestyle Classics Caramel Flan, Sweet Smiles butterscotch discs, Whole Milk. more...
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losing 19.6 lb a week
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