Weigh In record (no journal entry) for 21 January 2020
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164.7 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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718 kcal
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Fat: 48.58g | Prot: 65.90g | Carb: 0.87g.
Breakfast: Butter (Salted). Lunch: Rainbow Trout (Farmed) , Mackerel, Galen Laxido Orange. Dinner: Milbona Greek Feta. Snacks/Other: Cranswick Pork Lunch Tongue, Italian Pork Salami , Coffee (made from Ground). more...
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gaining 3.1 lb a week
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