Weigh In record (no journal entry) for 19 September 2008
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142.1 lb
Lost so far: 26.7 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2008:
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1124 kcal
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Fat: 32.67g | Prot: 87.23g | Carb: 136.59g.
Breakfast: coffee, creamer. Lunch: reduced fat mexican cheese, low fat sour cream, salsa, perdue chicken breast, smart and delicious soft wrap. Dinner: munchos, subway. Snacks/Other: mint tea, creamer. more...
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losing 1.1 lb a week
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momofangelina's weight history
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