Weigh In record (no journal entry) for 22 August 2018
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143.3 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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372 kcal
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Fat: 11.93g | Prot: 30.97g | Carb: 38.82g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia, Tomates, Agrião. Snacks/Other: Uvas, Mexerica, Água com Limão. more...
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losing 1.5 lb a week
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arianestephany2's weight history
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