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Bem mais do que o esperado, mas seguimos tentando
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149.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1265 kcal
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Fat: 16.81g | Prot: 41.58g | Carb: 224.11g.
Breakfast: Cuscuz (Cozido). Lunch: Shitake, Molho de Soja (Shoyu), Quero Feijão Preto, Arroz Branco (Cozido), Caldo Verde. Dinner: Pizza Marguerita. Snacks/Other: Vitao Bolo de Caneca Chocolate, Skol Cerveja. more...
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2342 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Standing - 3 hours and 33 minutes, Resting - 1 hour and 26 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 1.9 lb a week
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