Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moopie321
Journal
21 Apr 17
moopie321's Journal, 21 April 2017
moopie321's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2017
126.6 lb
Lost so far:
48.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
1101 kcal
Fat: 47.41g | Prot: 86.99g | Carb: 68.82g.
Breakfast:
Cuties Clementines, Land O'Lakes Heavy Whipping Cream, Starbucks Pike's Place Roast (Venti), Fage Total 0% Greek Yogurt.
Lunch:
Mixed Salad Greens, S&B Foods Golden Curry Sauce Mix - Hot, Kirkland Signature Normandy-Style Vegetable Blend, Jennie-O Ground Turkey 93/7.
Dinner:
Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper, Banana Chips.
more...
1468 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moopie321's weight history
view complete history