Weigh In record (no journal entry) for 26 January 2017
|
131.4 lb
Lost so far: 43.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
1476 kcal
|
Fat: 90.61g | Prot: 59.47g | Carb: 111.74g.
Breakfast: Whipped Cream (Pressurized), Starbucks Toffee Nut Syrup, Starbucks Pike Place Roast (Grande). Lunch: Walkers Pure Butter Shortbread, Tender Greens Backyard Marinated Steak, Tender Greens Grilled Veggies. Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Spaghetti Squash, Shrimp Chips (Tapioca Base), Beef Shortribs (Choice Grade). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|