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UK cats
Journal
21 Jan 12
UK cats's Journal, 21 January 2012
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Weigh In record (no journal entry) for 21 January 2012
158.0 lb
Lost so far:
20.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1368 kcal
Fat: 54.56g | Prot: 53.29g | Carb: 172.14g.
Breakfast:
skim milk, chocolate cupcake.
Dinner:
meatless fried rice, pei wei chicken, grilled onions, lettuce, chicken broth.
Snacks/Other:
chocolate cake.
more...
2021 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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