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moopie321
Journal
02 Dec 16
moopie321's Journal, 02 December 2016
moopie321's Profile
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Weigh In record (no journal entry) for 02 December 2016
132.1 lb
Lost so far:
42.9 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2016:
1514 kcal
Fat: 74.10g | Prot: 81.39g | Carb: 131.65g.
Breakfast:
Blueberries, Keebler Club Crackers Original, Antelope Meat, Kirkland Signature Smoked Salmon, Scrambled Egg (Whole, Cooked), Swiss Cheese.
Lunch:
McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces).
Dinner:
Spaghetti.
more...
1900 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
2 Supporters
Support
Comments
Nice loss there!
02 Dec 16 by member:
warrenwinter
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