hard for me to wrap my mind around.. good thursday morning fs..its hard for me to imagine how easy the weight is comin off once again...for me im sure my scales are sayin lets dance...wbh is finally takin a load off me...an my bike tires..im sure they are saying...bout time you made it easier on me..having to carry you on your ride each day..
my left knee was much better today..gonna sit an watch it rain next 3 days so the weather man is saying...who knows till it gets here..
got my gatorskin tires for bike so will be changing them out today..an replacing tires..suppose to be really good tires..il find out once it quits rainin...
bike stats for today 13.24 miles 16.0 top speed 11.5 ave speed 1:12 time of ride
i noticed this morning when i was putting my riding bibs on that my tummy didnt stick out as far when i was pulling my bibs up to get comfy in them...little things like that make me happy...
have a great day everyone
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292.8 lb
Lost so far: 15.0 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2016:
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475 kcal
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Fat: 35.23g | Prot: 21.52g | Carb: 18.23g.
Breakfast: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Dinner: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Snacks/Other: Nature's Bounty Fish Oil, Intermittent Fasting. more...
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5020 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes, Watching TV/Computer - 2 hours. more...
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losing 14.0 lb a week
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Comments
Man, you are dropping the pounds like crazy! Way to go! I'm glad the few days off riding helped your knee. And seeing the little changes in our bodies and the way clothes fit are little victories worth celebrating.
08 Sep 16 by member: mskestrela
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ty mskestrela...yeap just gotta remember cant celebrate with food...other ways of celebrating the achievements ..
08 Sep 16 by member: wannabhealthier
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OMG. You are melting away...
08 Sep 16 by member: chesgreen
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lol ches..if only it was true alot more to go...ty ches
08 Sep 16 by member: wannabhealthier
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08 Sep 16 by member: chesgreen
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Outstanding!!! I see Blue in your near future...
08 Sep 16 by member: John10251
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Well done WBH - another excellent loss!
08 Sep 16 by member: Doobrie
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WHOOP WHOOP! show off. LOL
08 Sep 16 by member: Sugar Waffle
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lol.. WHOOP...WHOOP back at you sugar
08 Sep 16 by member: wannabhealthier
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ty john...blue is just a stop over..more to go in this journey
08 Sep 16 by member: wannabhealthier
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ty doobrie..for all the support you provide
08 Sep 16 by member: wannabhealthier
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thanks to all for the support..its appreciated
08 Sep 16 by member: wannabhealthier
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08 Sep 16 by member: Engeland
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well...hi engeland..ty for smilin upon me...
08 Sep 16 by member: wannabhealthier
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