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moopie321
Journal
25 Jun 16
moopie321's Journal, 25 June 2016
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Weigh In record (no journal entry) for 25 June 2016
129.9 lb
Lost so far:
45.1 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2016:
1193 kcal
Fat: 65.33g | Prot: 92.11g | Carb: 65.37g.
Breakfast:
Bananas, Cottage Cheese.
Lunch:
Galbani String Cheese, Peloponnese Kalamata Olives, Jennie-O Ground Turkey 93/7, Egg, Quinoa (Cooked), Laughing Planet Paleo Bowl.
Snacks/Other:
Strawberries.
more...
1837 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Judo - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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