Weigh In record (no journal entry) for 06 August 2014
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134.3 lb
Lost so far: 40.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1345 kcal
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Fat: 102.86g | Prot: 68.43g | Carb: 33.95g.
Breakfast: Kerrygold Pure Irish Butter, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Reddi-wip Original Dairy Whipped Topping, Daisy Sour Cream, Starbucks Espresso Shot, Cream Cheese Spread , Heavy Cream. Lunch: Hard-Boiled Egg, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Ono Hawaiian BBQ Kalbi Short Ribs, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables. more...
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2130 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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