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DeenaT
Journal
12 Jul 09
DeenaT's Journal, 12 July 2009
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Weigh In record (no journal entry) for 12 July 2009
131.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2009:
905 kcal
Fat: 27.74g | Prot: 110.55g | Carb: 70.66g.
Breakfast:
arnold sandwich thins, Egg Substitute - Southwestern.
Lunch:
kraft light balsamic vinegarette, shredded cheese, chicken short cuts, classic salad.
Dinner:
kraft light balsamic, salad, green beans, Boneless Skinless Chicken Breast.
Snacks/Other:
fudgesicle.
more...
1593 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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