Woke up still 209, gym day today, was playing pickleball 4 times a week, but going after my gym days is getting the arm to much work out so laying off for awhile !!! maybe down to 2 days, gym Monday, pickleball Wednesday, gym Thursday, Pickleball, Saturday, got to give arms a rest !!! getting ouchy lately, will go from there !!! And I'm DO N OK !!!