Weigh In record (no journal entry) for 06 October 2008
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139.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2008:
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2112 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 32 minutes, Running - 6/mph - 18 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Albright777's weight history
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