Still loosing LIL by LIL, Now I need to concentrate on Health issues, Seems to have passed , at least for now, Dr. appointment today for eyes, with this last eye Dr.,said I got 2 hemorrhages in both eyes, so hopefully with water gone , the eyes have cleaned up !!!
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219.0 lb
Lost so far: 208.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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390 kcal
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Fat: 28.07g | Prot: 22.78g | Carb: 11.69g.
Breakfast: Oscar Mayer Hard Salami, Pickled Egg, Chicken Meat (Roasting, Roasted, Cooked), Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Taylor Farms Celery Sticks. more...
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losing 4.7 lb a week
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