|
had pizza
|
196.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 March 2013:
|
1703 kcal
|
Fat: 89.12g | Prot: 147.23g | Carb: 91.88g.
Breakfast: earl grey tea, archer farms roasted jumbo cashews. Lunch: Ground Beef and Hash-brown Casserole. Dinner: valley fresh healthy colors, pork chops. Snacks/Other: whey isolate (Optimum Nutrition), men's daily multivitamin, fish oil nature made, Sugar Free Assorted Fruit. more...
|
|
3300 kcal
|
Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clfatica's weight history
|