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DO N OK
Journal
12 Nov 19
DO N OK's Journal, 12 November 2019
DO N OK's Profile
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Down a few more #s, Have been increasing my time at GYM and trying to watch Carb intake, need to get down in weight before Holidazze..As I know I can't resist....Party on!!!!
And I'm Do N OK !!
222.0 lb
Lost so far:
205.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2019:
825 kcal
Fat: 34.99g | Prot: 68.69g | Carb: 59.16g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza.
more...
3396 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
16 Supporters
Support
Comments
NICE
12 Nov 19 by member:
jeannieselby
great!
12 Nov 19 by member:
Sweet_Marie
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