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DO N OK
Journal
25 Jul 18
DO N OK's Journal, 25 July 2018
DO N OK's Profile
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Weigh In record (no journal entry) for 25 July 2018
197.0 lb
Lost so far:
230.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2018:
1102 kcal
Fat: 91.48g | Prot: 50.63g | Carb: 21.56g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Dinner:
Hellmann's Real Mayonnaise, Chicken Thigh, Birds Eye Riced Cauliflower, Fried Egg, Publix Hot Italian Chicken Sausage.
Snacks/Other:
Mac Farms Macadamia Nuts.
more...
3490 kcal
Activities & Exercise:
Padel Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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DO N OK's weight history
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