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amelia27700
Journal
07 May 12
amelia27700's Journal, 07 May 2012
amelia27700's Profile
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Weigh In record (no journal entry) for 07 May 2012
166.2 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2012:
690 kcal
Fat: 18.30g | Prot: 52.24g | Carb: 76.72g.
Breakfast:
flora light, weight watchers malted bread.
Dinner:
turkey gravy granules, turkey breast steaks, whole green beans tinned, fresh potato wedges.
Snacks/Other:
1% milk, ricotta.
more...
1875 kcal
Activities & Exercise:
Standing - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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