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amelia27700
Journal
18 Feb 10
amelia27700's Journal, 18 February 2010
amelia27700's Profile
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Weigh In record (no journal entry) for 18 February 2010
166.0 lb
Lost so far:
5.0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 February 2010:
715 kcal
Fat: 41.17g | Prot: 59.59g | Carb: 25.26g.
Breakfast:
Day Break Chocolate Chip Crisp Bar.
Dinner:
chicken wings, Cheddar Cheese, Cauliflower, Chicken Leg Meat and Skin (Broilers or Fryers).
more...
2114 kcal
Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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