Weigh In record (no journal entry) for 10 December 2016
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280.0 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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3258 kcal
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Fat: 106.73g | Prot: 131.42g | Carb: 356.81g.
Breakfast: Butter, Toasted Crumpet. Lunch: Cucumber (with Peel), Tomatoes, Smoked Mackerel Pate, British Breakfast Wholemeal Bread, Butter. Dinner: Leeks, Yellow Sweet Peppers, Cooked Asparagus (from Fresh), Chicken Breast, Vegetable Oil, Mixed Vegetables, Roast Potatoes. Snacks/Other: Shiraz Wine, Cheese & Onion Crisps (25g), Galaxy Minstrels. more...
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4151 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Rowing - 2 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Driving - 30 minutes, Desk Work - 4 hours. more...
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losing 1.9 lb a week
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