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newnormal
Journal
05 Nov 15
newnormal's Journal, 05 November 2015
newnormal's Profile
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Weigh In record (no journal entry) for 05 November 2015
194.2 lb
Lost so far:
37.8 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2015:
548 kcal
Fat: 28.26g | Prot: 63.60g | Carb: 6.99g.
Breakfast:
Whole Foods Market Stevia, Coffee.
Lunch:
Fried Egg, Oscar Mayer Lower Sodium Bacon, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese.
Dinner:
Smart Chicken Boneless Skinless Chicken Breast Fillets, Cottage Cheese.
more...
2608 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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