Weigh In record (no journal entry) for 23 September 2024
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181.4 lb
Lost so far: 29.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2024:
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862 kcal
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Fat: 28.33g | Prot: 81.36g | Carb: 75.34g.
Breakfast: Luxe Slim 4 Seasons Beauty Juice, Liquid IV Sugar Free Hydration Multiplier. Lunch: Sensible Portions Garden Veggie Chips - Ghosts & Bats, Stouffer's Salisbury Steak with Macaroni & Cheese. Dinner: Fuji Apples, Tajin Clasico Seasoning, Alani Nu Fit Shake Munchies, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Fairlife Fat Free Ultra-Filtered Milk. more...
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5214 kcal
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Activities & Exercise:
Dance - 31 minutes, Functional Strength Training - 17 minutes, Indoor Walk - 36 minutes, Apple Health - 22 hours and 36 minutes. more...
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losing 4.9 lb a week
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