Weigh In record (no journal entry) for 09 June 2024
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122.0 lb
Lost so far: 63.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1099 kcal
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Fat: 51.71g | Prot: 92.70g | Carb: 77.73g.
Breakfast: Protein chocolate cake bar, Apples . Dinner: Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Air Popped Popcorn. more...
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losing 5.6 lb a week
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liv001's weight history
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