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tenaciousgee
Journal
07 May 24
tenaciousgee's Journal, 07 May 2024
tenaciousgee's Profile
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Weigh In record (no journal entry) for 07 May 2024
179.2 lb
Lost so far:
31.6 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2024:
2217 kcal
Fat: 74.43g | Prot: 89.78g | Carb: 299.11g.
Lunch:
Wienerschnitzel Original Chili Cheese Dog on a Standard Bun, Ruffles Cheddar & Sour Cream Potato Chips.
Dinner:
Botan Calrose Rice, Chicken Liver (Pan-Fried, Cooked) , Chicken of the Sea Sardines in Water, A Taste of Thai Vermicelli Rice Noodles.
Snacks/Other:
Dot's Cinnamon Sugar Pretzel Twists, Kraft Jet-Puffed S'moremallows, Honeymaid Graham Crackers, Hershey's Milk Chocolate.
more...
2838 kcal
Activities & Exercise:
Indoor Walk - 23 minutes, Apple Health - 23 hours and 37 minutes.
more...
losing 4.2 lb a week
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