looking better!
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114.4 lb
Lost so far: 11.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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945 kcal
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Fat: 35.33g | Prot: 52.01g | Carb: 77.20g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, Avocados , Red Hot Chilli Peppers , Garlic , Aldi Chopped Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cherry Tomatoes, Oakhurst Cooked Sliced Chicken. Dinner: Greens, Wine Spritzer, Wine Spritzer, Baked or Grilled Salmon, Broccoli, Garlic , Red Hot Chilli Peppers , Aldi Chopped Tomatoes. Snacks/Other: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Brandy, Alcafe Cappuccino , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Aldi Cheese Thins, Skinny Crunch Skinny Crunch Light Salted Caramel , Moser Roth Finest Dark Chocolate 85%. more...
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losing 2.8 lb a week
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