Weigh In record (no journal entry) for 12 February 2024
|
187.6 lb
Lost so far: 23.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2024:
|
960 kcal
|
Fat: 29.40g | Prot: 115.87g | Carb: 64.92g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms, Kraft American Cheese Slice, Vital Farms Organic Pasture-Raised Eggs, Fresh Express Organic Baby Spinach, Nature's Own Keto Soft White Bread, Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose. Lunch: Walker & Sons Slap Ya Mama Cajun Seasoning, Great Value Frozen Broccoli Cuts, Pompeian Keto Blend EVOO & Avocado Oil Spray, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Wal-Mart Beef Bottom Round Steak. Dinner: Orgain Organic Protein & Superfoods Vanilla Bean, Luxe Slim Matcha Latte, Kirkland Signature Japanese Green Tea. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, EHP Labs Oxyshred. more...
|
|
4754 kcal
|
Activities & Exercise:
Indoor Walk - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenaciousgee's weight history
|