Weigh In record (no journal entry) for 04 December 2023
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256.2 lb
Lost so far: 48.1 lb.
Still to go: 35.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2023:
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1336 kcal
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Fat: 54.74g | Prot: 167.79g | Carb: 36.67g.
Lunch: Dawtona Sauerkraut, Rump Steak. Dinner: Olive Oil, Green String Beans, Tesco Chicken Breast Fillets (130g), Sriracha Sauce, Honey. Snacks/Other: Tesco Orange Squash, Tea with Milk, Coffee. more...
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losing 7.5 lb a week
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