Weigh In record (no journal entry) for 13 November 2023
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263.7 lb
Lost so far: 40.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2119 kcal
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Fat: 154.39g | Prot: 130.77g | Carb: 41.42g.
Breakfast: Bacon (Cured, Baked, Cooked), Extra Virgin Olive Oil, Fried Egg without Fat. Lunch: Dawtona Sauerkraut, Duda Torunska Sausage. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Mayonnaise, Krakus Kiełbasa Myśliwska. Snacks/Other: Tea with Milk, Tesco Orange Squash. more...
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losing 5.7 lb a week
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