Weigh In record (no journal entry) for 10 September 2023
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287.3 lb
Lost so far: 17.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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2045 kcal
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Fat: 119.30g | Prot: 170.72g | Carb: 56.60g.
Breakfast: Califia Farms Mocha Cold Brew Coffee with Almond, Regular Mayonnaise, Prawns, Herbalife Multivitamin. Lunch: Chicken Thigh (Skin Eaten). Dinner: Rump Steak, Dawtona Sauerkraut. Snacks/Other: Tesco Coarse Farmhouse with Mushroom Pate, Tesco Orange Squash. more...
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losing 1.6 lb a week
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