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seguimos bajando!!! y eso que me ha venido la 📏
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1714 kcal
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Fat: 124.16g | Prot: 130.91g | Carb: 11.70g.
Breakfast: Café Espresso, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Salchichas de Pollo y Pavo , Hacendado Langostino Cocido, Aceite de Oliva, Hacendado Aguacate, Hacendado Tomate Pera, Ybarra Vinagre de Manzana, Aceite de Oliva, Eroski Lechuga Iceberg. Dinner: Ternera, Rúcula, Tomates Rojos, Galbani Mozzarella di Bufala. Snacks/Other: Mercadona Nuez Natural , Queso Manchego, Café Espresso. more...
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losing 1.8 lb a week
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