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Runs4Fitness
Journal
11 Feb 23
Runs4Fitness's Journal, 11 February 2023
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Happy Saturday Friends!!!! 😊♥️
245.4 lb
Lost so far:
21.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2023:
2376 kcal
Fat: 87.74g | Prot: 113.14g | Carb: 218.19g.
Breakfast:
Celsius Sparkling Wild Berry, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple.
Lunch:
Old Fashioned, Golden Farms Beer Battered Cheese Curds, Potato French Fries, Steak and Cheese Submarine Sandwich with Lettuce and Tomato.
more...
3325 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
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Comments
Happy Saturday!
11 Feb 23 by member:
-MorticiaAddams
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