Weigh In record (no journal entry) for 16 November 2022
|
138.2 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
1173 kcal
|
Fat: 42.13g | Prot: 102.57g | Carb: 91.73g.
Breakfast: 스타벅스 (Starbucks) 아이스 카페 라떼, 삶은 계란. Lunch: 심플잇 단백질바, 밥, 브랜드닭 스파이시 훈제 닭가슴살, 두부. Dinner: 브랜드닭 오리지널 훈제 닭가슴살, 미역줄기볶음, 밥. Snacks/Other: 심플잇 단백질바. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeong's's weight history
|