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Caradac
Journal
10 Jun 11
Caradac's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
211.2 lb
Lost so far:
71.0 lb
.
Still to go:
23.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 June 2011:
2561 kcal
Fat: 97.45g | Prot: 129.83g | Carb: 295.77g.
Breakfast:
Banana, Danone Vitalinea Yoghurt.
Lunch:
Apple Tart, Muffin, Mixed Salad, Chicken, Smoked Salmon, Spread, Cream Cheese, Baguette.
Dinner:
Curry.
more...
2334 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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