Weigh In record (no journal entry) for 26 August 2022
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1846 kcal
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Fat: 72.47g | Prot: 120.15g | Carb: 180.49g.
Breakfast: 바나나, 삶은 계란, 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 크라운 쌀과자, 미왕 고소한 쌀과자, 브랜드닭 오리지널 훈제 닭가슴살, 신라면 건면. Dinner: 팽이버섯, 삶은 계란, 두부, 가지볶음. Snacks/Other: 브랜드닭 어니언 훈제 닭가슴살, 소와나무 체다치즈 클래식, 밥. more...
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gaining 6.2 lb a week
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