Weigh In record (no journal entry) for 27 July 2022
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1813 kcal
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Fat: 85.44g | Prot: 89.31g | Carb: 156.19g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 리코타치즈샐러드, 부채살, 한일식품 명란 크림파스타. Dinner: 노브랜드 쫄깃한 편육, 밥, 찐단호박, 자두, 삶은 계란. Snacks/Other: 폴바셋 크로플, 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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losing 6.2 lb a week
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