Weigh In record (no journal entry) for 23 July 2022
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1134 kcal
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Fat: 49.89g | Prot: 73.93g | Carb: 104.11g.
Breakfast: 삶은 계란, 바나나. Lunch: 장조림, 스타벅스 (Starbucks) 카페라떼 (Tall), 두부부침. Dinner: 삶은 계란, 서브웨이 아보카도, 서브웨이 로스트치킨. more...
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gaining 10.8 lb a week
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