Weigh In record (no journal entry) for 12 June 2022
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1858 kcal
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Fat: 125.30g | Prot: 97.18g | Carb: 67.46g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Gold Pack Szeletelt Mandula, Gulden's Spicy Brown Mustard, Raspberries , Whole Milk, Paradicsom Paradicsom. Lunch: Marilussy Peanut Butter, Aldi Csemege Sertés Debreceni. Dinner: Aldi Sertés Tepertő, Milfina New Lifestyle Sajtkrém (Aldi), Gold Pack Szeletelt Mandula, Lindt Excellence 85% Cocoa. Snacks/Other: Spar Csirkemell, Magic Milk Natúr Joghurt, Aldi Sertés Tepertő. more...
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gaining 4.6 lb a week
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