Weigh In record (no journal entry) for 20 May 2022
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151.6 lb
Lost so far: 59.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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978 kcal
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Fat: 31.51g | Prot: 47.28g | Carb: 138.12g.
Lunch: Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice, Eggland's Best Large Grade A Eggs, Lucky Foods Seoul Kimchi, Soy Sauce, Jennie-O Ground Turkey 93/7, Imperial Dragon 100% Pure Sesame Seed Oil, Bean Sprouts, Sempio Gochujang, Rhee Bros Roasted and Seasoned Laver. Dinner: Giant Food Bananas (Large). Snacks/Other: Trader Joe's Organic Green Tea, Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Trader Joe's Maple Syrup Grade A, Whole Flax Seeds, Swerve Brown Sugar, Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sun-Maid Natural California Raisins, Ocean Spray Craisins Dried Cranberries, Gala Apples, Old Fashioned Oats, Pepsi Diet Pepsi (16.9 oz). more...
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3375 kcal
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Activities & Exercise:
Functional Strength Training - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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steady weight
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