Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Caradac
Journal
22 Apr 11
Caradac's Journal, 22 April 2011
Caradac's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2011
214.7 lb
Lost so far:
67.5 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
2679 kcal
Fat: 62.42g | Prot: 122.41g | Carb: 342.94g.
Breakfast:
Porridge Breakfast (Skimmed).
Lunch:
Salmon, Baguette, Ham, Tomato, Apple.
Dinner:
Naan, Rice, Chicken Curry.
Snacks/Other:
Beer.
more...
3097 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Caradac's weight history
view complete history